How to Boost Your Immune System
Top immunity boosters :
Go out and mingle
Listen to Beethoven (or Britney)
Turn down the volume
Look on the bright side
Laugh out loud
Use your brain (:
Stress less
Protect yourself from "superbugs"
Have also read about how to burn more calories on the treadmill.
Then I realised, actually I'm running slow!
Increasing incline will tone up our thighs! But I'm always scare when I increase and I will fall. x( Also will burn more calories! ;)
This week ran 8.9km. :( but it doesnt help to make me feel any better. Dont ask me why I emo, cos I dont know. zz.
If you are interested in treadmill, click click :
http://shine.yahoo.com/channel/health/how-to-burn-more-calories-on-the-treadmill-1803156
;)
Yupyup! Competiting with the strangers running besides you really motivates you to run faster and longer. But if you met some irritating people who stares at your meter and jogging slowly, ignore them and they will fall very soon (or someday they will! muahah!)
Also, Anti-aging! By using expensive products help to prevent anti-aging but talking with your spouse is free! Is a stress relief for everyone. :) Not too nagging thou, if not he or she will get stressed! :)
:) Sunblock- first step to prevent :)
